When we think of the term meditation, the first image that
comes to our mind is that of monks seated in deep thought in the middle of a
dark cave. But the fact is that meditation is something we all can practice and
that too in our daily lives.
There are different ways and types of meditation, but one of
the most powerful techniques is the pyramid meditation. What is pyramid
meditation? It basically means to practice meditation under a pyramid. This
shape is often regarded as a storehouse of energy. It is a scientific fact that
the structure and shape of the pyramid collect as well as radiate the energy.
So, when one usually meditates under a pyramid, his/her power and energy
gradually starts to increase. According to several researches, pyramid
meditation helps us to experience the beauty of life and understand the art of
travelling. Self realization and self awareness are some of the basic benefits
one can derive from pyramid meditation. It has the ability to cure and heal
your body from all kinds of ailments as well.
In today’s world, where stress and tension rule the roost,
there are thousands of people who have turned towards pyramid meditation to
find some relief. The Pyramid Spiritual Society has built near 14 pyramids in
India. The largest 1000-person capacity pyramid was built in Andhra Pradesh’s
Anantpur.
You should definitely try it out as pyramid meditation is
helpful for both the body and mind. Simply follow the procedure and techniques
listed here and become a master at pyramid meditation.
Steps For Practicing Pyramid Meditation:
There are two important steps you need to follow to practice
pyramid meditation:
1. Posture:
The first and most important thing you need to keep in mind
while practicing pyramid meditation is posture. All you have to do is to sit in
a comfortable position. Your spine should be erect and back straight. Now
gently clasp your fingers with both the hands. You could also do the Gyana
Mudra by joining both the thumb as well as the index fingers. Now, make
yourself relaxed and, then close your eyes. If you would like some added
impact, let some good and relaxing music play in the background. You can also listen
to some Indian classical music.
2. Meditation Technique:
One of the profound and deep ways to meditate is by
observing the flow of one’s own breath. All you have to do is inhale deeply and
then exhale. As you do so, notice your breath. Science has stated that when the
mind is with the breath, it tends to become empty. Gently all the thoughts
become zero and your breath tends to become shorter. By observing this closely,
you will finally reach the ‘No Thought No Breath’ state. This happens to be a state
of bliss where you will find cosmic energy in abundance.
How Should You Practice Pyramid Meditation?
Once you have stepped inside the pyramid, there shouldn’t be
any kind of inner and outer communication. You should sit in a relaxing
position. One powerful position according to our recommendation would be an
uptight sitting position with your hands and feet gently clasped together. This
will help you find a good amount of cosmic energy. The energy shall be entering
from Pannero and you will be receiving cosmic energy through the , which is
known as Shock-rah.
When you are seated in the pyramid, close your eyes and
focus on the rhythm of your breathing. You should be completely relaxed at this
point. As you keep noticing your breath, you will soon reach a state that is
totally meditative. Always remember that breathing is not a part of the body;
it is the body. As you continue with this stage, your mind will become empty of
thoughts.
Now, when your breath has reached a state of
thoughtlessness, you will be in an almost sleep like state. Sleep has often
been regarded as an unconscious meditative state. Through all these states, we
receive cosmic energy. The ground points found inside the pyramid allows the cosmic
energy to flow and then circulate to the crown to the entire self.
Benefits Of Pyramid Meditation:
Pyramid Meditation benefits are surplus. Here are some of
them:
1. Improves Eyesight:
Pyramid meditation can help you improve and correct your
vision. There are courses available on this, which helps in strengthening the
eye muscles as well as shaping the eyes.
2. Improves Hearing:
There are a couple of hearing problems, which can be
improved and sharpened by using the energy derived from pyramid meditation.
3. High Blood Pressure:
High blood pressure is often called hypertension. This can
be significantly lowered if pyramid meditation is practiced every day. You can
get relief from all kinds of stress and enjoy life to the fullest by practicing
this form of meditation.
4. Treats Insomnia:
There are millions of people all over the world who suffer
from insomnia. Pyramid meditation can help in soothing the brain and relaxing
the legs. People who have slept in the pyramids have seen a significant level
of improvement in their sleeping habits.
5. Offers Relief From Arthritis:
Pyramid meditation is an ideal remedy for all those who
suffer from arthritis. Even back pain can be eased if you practice this
meditation every day.
6. Heals Sores And Broken Bones:
One of the most unique and amazing benefits of pyramid
meditation is the healing of sore and broken bones. Those who have a strenuous
lifestyle can definitely opt for pyramid meditation.
7. Removes Acne And Zits:
You can get rid of all kinds of acne and skin problems with
pyramid meditation. Keep a jar of Vaseline inside a small pyramid and allow it
to be energized. Just rub it all over the pimple or white head and watch it
vanishing.
8. Pyramids For Students:
Pyramid meditation is very popular among students and
teachers. It helps sharpen their memory and increase the confidence level as
well. One can easily prepare for their exams without feeling extra stress and
anxiety.
9. Offers Energy:
Drinking water that has been charged with pyramid energy is
a better source of energy.
10. Provides Relief From Headaches:
If you suffer from migraines or headaches, you can
definitely consider practicing pyramid meditation. This will help you find
quick healing.
11. Offers Relief From Irregular Periods:
Women who have slept in the pyramids have reported
improvement in their menstruation cycles.
12. Improves Cognitive Abilities:
Pyramid meditation improves the functions of the mind. It
increases intelligence and concentration level. It also maintains emotional
equilibrium.
13. Balances Hormone Levels:
Pyramid meditation improves the functions of the thyroid
gland, which produce hormones. Thus, it balances the hormonal level in the
body.
Pyramid meditation is an interesting, beautiful and simple
way of bidding farewell to all your health problems. Once you make this a part
of your life, you will start seeing a difference sooner than you imagined.
Feel free and comfortable to share your pyramid meditation
experiences with us in the comment section.
